Did you know that nearly 90% of your body’s serotonin, a key neurotransmitter that regulates mood, is produced in your gut? This astonishing fact highlights…
Gut-Brain Health Insights & Nutrition Science
Eat These Foods to Enhance Gut-Brain Link
The gut and brain are connected through a complex network of neurons and chemicals, influencing everything from mood to cognitive function. A staggering 90% of…